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- Green Sauce Rice Bowl
-
- 1/3-1/2 cup food tasting olvie oil
- 1 Tbsp. Dijon mustard
- 1 bunch watercress or upland cress stems, cleaned and dried
- 4 scallions, light and dark green parts only, cut 1-inch pieces
- 1 large garlic clove
- 1 cup cooked brown rice
- 1 cup cooked or uncooked vegetables
- 1 cup reserved watercress leaves
- 1/4 cup toasted walnuts or cashews per serving
- 1 cup thinly sliced scallion, to garnish
- Directions
- 1. Place 1/3 cup olive oil and the mustard in a blender, and top with the watercress stems, scallions, and garlic. puree until very smooth, pouring in additional olive oil as needed to get the motor running and until the sauce is smooth and fluffy. 2. Place the rice in a serving bowl. arrange your vegetables, as well as a heaping tablespoonful of sauce, on top of the rice. crumble the nuts over then garnish with the scallions, and serve.
- Provided by:
- Kevann Jordan, Recent ASU Nutrition Student
Where You Can Buy Ingredients:
| Farmers |
|---|
|
Sheep Springs Sheep Co dba Dobson Family Farm Inc.
Marc Pedersen Chandler, AZ, 85248View details |
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Rinse the rice thoroughly in cold water in a strainer. Place it in a large saucepan with 3 quarts of water. Bring the rice to a boil, then reduce the heat and simmer the rice for 30 minutes. remove the pan from the heat and let the rice stand until tender, about 30 minutes. Drain well in a colander and blot dry. Meanwhile, cut the oranges into segments. Cut off the rind ( both zest and white pit) to expose the flesh. Make V-shaped cuts to remove the individual segments, reserving a few whole for garnish. Soak the raisins in the orange juice in a mixing bowl for 5 minutes. Whisk the capers, olive oil, vinegar, salt and pepper into the orange juice-raisn mixture. Stir in the scallions, chopped parsley, rice, and diced orange segments. Correct the seasoning, adding salt or vinegar to taste. Mound the rice on a platter or plates and decorate with the reserved whole orange segments and parsley springs.
